THIMPHU, Bhutan — More young Bhutanese are taking an interest in gym workouts and fitness as they seek to improve their physical health, build confidence and maintain a healthy lifestyle.
Fitness centres in Thimphu have become places where young people work towards personal goals, develop strength and establish regular exercise routines. The growing interest is influenced by social media, greater health awareness and the desire to improve physical appearance and mental well-being.
For some young people, the motivation begins with friends. In an interview published by the Bhutan International Marathon, Thinley Wangkay Dorji recalled that he developed an interest in fitness after trying out a small gym in Gelephu. He said that seeing changes in his body encouraged him to continue exercising. He also described fitness as something that helped give his life direction.
Social media has further contributed to the popularity of fitness. Platforms such as TikTok, Instagram and YouTube expose young people to workout routines, exercise techniques and nutritional advice. While these platforms can encourage healthy habits, they can also create pressure to achieve unrealistic body shapes.
The benefits of exercise extend beyond physical appearance. Regular physical activity can help reduce the risk of non-communicable diseases, improve cardiovascular health and support mental well-being.
Tshering Penjor, a senior physiotherapist at Jigme Dorji Wangchuck National Referral Hospital, has highlighted the health benefits of regular exercise in reporting by Bhutan Broadcasting Service (BBS). He explained that physical activity can help the body process sugar more effectively and improve insulin function.
However, maintaining a regular exercise routine can be difficult for young people balancing studies, work and other responsibilities.
Dorji Wangmo, a resident of Thimphu, told BBS that she tries to exercise regularly but often struggles to find time because she returns home late. Her experience reflects a common challenge faced by people trying to balance exercise with daily commitments.
Gym trainer Gyaltshen Wangdi of Rooftop Gym also emphasised the importance of making time for physical activity. He noted that people need to manage their schedules and prioritise exercise rather than continually postponing it.
Despite these challenges, the growing interest in fitness offers an opportunity to encourage healthier lifestyles among Bhutanese youth. Affordable exercise facilities, proper training guidance and greater awareness of safe workout practices could help more young people participate.
Fitness trainers also encourage beginners to start gradually, use proper techniques and set realistic goals. A balanced diet, adequate sleep and sufficient rest are equally important for maintaining good health.
As fitness culture continues to grow in Bhutan, the focus should remain on health and consistency rather than appearance alone. For young Bhutanese, going to the gym is increasingly becoming a way to build healthier habits, improve confidence and take greater responsibility for their well-being.
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